ANGER: Is It In You?
I didn't know it, but for the majority of my life, I carried around the heavy burden of seething, fiery anger in my soul.
The Danger of Polarized Thinking
This might be one of the easiest and simplest ways for you to INSTANTLY begin making better decisions in your life. It’s an incredibly common mistake made by almost everyone ..
You Are A Hologram
You are a hologram projected into the world based on how you want people to see you. From our earliest childhood, we learn to adapt masks and personas that are…
The Most Important Lesson For a Child To Learn
In the 12 years since my son Cooper was born, I’ve had a lot of parenting mistakes. Since I only have one child, my experience of raising little humans is…
The Practice of Being Seen: The Loop of Connection Exercise
Connection with another human being is one of the most fundamental needs that we all have ....
When They Did That To You, It Wasn’t About You At All
What they did to you wasn’t about you at all. While it may seem like they said it or did it to hurt you, punish you or humiliate you —…
You’re Not Wired To Be Happy – The Adaptive Dilemma
What has allowed human beings to become the dominant species on the planet? At the top of the list is our ability to adapt — because of our evolved brain…
3 Hard Lessons I Learned From My Greatest Failure
My marriage failed. It failed me, and it failed my partner. That’s how I wanted to see it. But the truth is, I failed my marriage. We both did. A…
Comparative Depression: Is It Coming For You?
If you're scrolling through your social media feeds and wondering why everyone else is so much happier, richer and better off than you .. it's time for a reality check.
Where You Are In Life Is The Result Of One Thing.
Look at some of the most successful people in the world, or even those around you that have it all together, and you’ll find this one thing in common. And it's available to you too.
When Are You Going To Start Helping People?
While most people think happiness is working to get everything you think you want, it's actually not about things and stuff at all. What's it about then? Other people.