What Is Your Shame Message?
Many people put shame and guilt into the same basket, but understanding just how different they are can be a powerful step in reconnecting with your authentic self.
Many people put shame and guilt into the same basket, but understanding just how different they are can be a powerful step in reconnecting with your authentic self.
Have you ever stopped for a moment, looked up and thought to yourself .. "HOW DID I END UP HERE?" .. this is probably why.
Success is what most people have in mind when they set out towards a goal - but there's a flip side to the success coin that can't be ignored.
This might be one of the easiest and simplest ways for you to INSTANTLY begin making better decisions in your life. It’s an incredibly common mistake made by almost everyone ..
It isn’t you, it’s me. It has always been me. Here's why.
You are a hologram projected into the world based on how you want people to see you. From our earliest childhood, we learn to adapt masks and personas that are…
In the 12 years since my son Cooper was born, I’ve had a lot of parenting mistakes. Since I only have one child, my experience of raising little humans is…
What they did to you wasn’t about you at all. While it may seem like they said it or did it to hurt you, punish you or humiliate you —…
What has allowed human beings to become the dominant species on the planet? At the top of the list is our ability to adapt — because of our evolved brain…
Whether you have kids yourself, or you’ve spent any amount of time around small children as they make their way through the world, you’re definitely equipped to answer the following…
My marriage failed. It failed me, and it failed my partner. That’s how I wanted to see it. But the truth is, I failed my marriage. We both did. A…
Most people decide what path to take through life in a logical, intelligent fashion. Often times, they decide they want a big house, a fancy car, a vacation house and…