Meeting My Dark Passenger
It was a spectacular summer morning in Calgary — the kind of day that helps you forget about how long and cold the winters can be.I was 6 years old.On…
ANGER: Is It In You?
I didn't know it, but for the majority of my life, I carried around the heavy burden of seething, fiery anger in my soul.
The Truth About Midlife Crisis – And How To Avoid It
Everyone is uncomfortably familiar with the phrase ‘midlife crisis’ — the very mention of it conjures up images of people making rash decisions that seem crazy.
What Is Your Shame Message?
Many people put shame and guilt into the same basket, but understanding just how different they are can be a powerful step in reconnecting with your authentic self.
What The Hell Am I Doing?
Have you ever stopped for a moment, looked up and thought to yourself .. "HOW DID I END UP HERE?" .. this is probably why.
The Inevitable Dark Side of Success
Success is what most people have in mind when they set out towards a goal - but there's a flip side to the success coin that can't be ignored.
The Danger of Polarized Thinking
This might be one of the easiest and simplest ways for you to INSTANTLY begin making better decisions in your life. It’s an incredibly common mistake made by almost everyone ..
You Are A Hologram
You are a hologram projected into the world based on how you want people to see you. From our earliest childhood, we learn to adapt masks and personas that are…
The Most Important Lesson For a Child To Learn
In the 12 years since my son Cooper was born, I’ve had a lot of parenting mistakes. Since I only have one child, my experience of raising little humans is…
The Practice of Being Seen: The Loop of Connection Exercise
Connection with another human being is one of the most fundamental needs that we all have ....
When They Did That To You, It Wasn’t About You At All
What they did to you wasn’t about you at all. While it may seem like they said it or did it to hurt you, punish you or humiliate you —…